These Are The Real Causes Of Anxiety

According to one research, It was estimated that more than 85% of most diseases that people face; are due to stress. Stress is the major cause that can lead to anxiety, they both go hand in hand with the other. If you want to learn how to stop anxiety attacks then you ought to understand ways to prevent such ways, as prevention is important before you even caught up with anxiety problems.

The main trigger of anxiety is stress, and stress instances can be grouped in two categories, namely:
i/Physical causes and
ii/Environmental causes.

Physical causes include factors like, Age, Andropause as in the male menopause, Drug effects and Thyroid problems.

Age and Andropause are causes of stress in the sense that as Men and Women grow mostly in the mid to late 40s, there are changes in hormone production which affects proper functioning of the systems in the body. Thus if you understand this then it will be easier to understand why such changes occur in your body at such times and it will be easier to stop anxiety attacks.

The usage of drugs temporarily reduce stress at the instance the drugs are taken but once the effect is over, stress kicks in, and with time the user of such drugs become addicted. Thus if one realizes that he or she needs to stop, thus anxiety is prone to affect such a person due to the effect of withdrawal symptoms.

Also the mulfunctioning of the thyroid gland can result in development of anxiety.


Environmental causes of anxiety are those that mostly concern with external factors, things outside a person. These include;
i/Job loss or a threat to losing a job
ii/Death of a loved one
iii/Prolonged illness
iv/Sudden life changes
v/Relationship problems
vi/The awareness of suffering from a potentially dangerous disease
vii/Extreme working conditions, physical/mental or emotional abuse
viii/Physical challenges to cope with situations or life styles.

Those are the major causes of anxiety. However the start of anxiety is how we define stress as a person. Most of us when a stressful situation arises we tend to panic and not rationalize the situation properly. Psychologists tell us that, we should not panic or consider stress as being negative. It is the way how our body communicates that we are in danger and we need to find a way to resolve the danger. It is like an alarm system. So embrace the aroused stress and let your body feel stress and then think construcively on how to control anxiety.

However you should consider this very important tip:

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